Gambling should be fun, not a problem
Gambling can turn into an addiction. If it's hurting your life, ask for help — today, not someday. You're not on your own, and support runs 24/7.
Only stake what you can lose. No exceptions.
Cap your session. Long sittings blur the line.
Losses happen. Chasing them makes it worse.
Step away often to stay clear-headed.
Answer straight. These come from the Problem Gambling Severity Index (PGSI). Two or more “yes” answers? Contact one of the groups above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
